Weigh In record (no journal entry) for 15 July 2020
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52.4 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 48.09g | Prot: 90.41g | Carbs: 137.14g.
Lunch: 全家 綜合鮮肉燒賣 (66克), 7-11 麻辣豬血豆腐煲, Costco 鱈魚, 燒鴨. Dinner: 7-11 蒸地瓜, 家樂福 牛肉片, 豆干, 炒青菜, 水煮蛋. Snacks/Other: 全家 珍珠地瓜圓燒仙草, 連珍 芋泥球. more...
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Losing 0.7 kg a Week
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oliveolive0627's Weight History
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