Weigh In record (no journal entry) for 15 July 2020
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 25.36g | Prot: 28.02g | Carbs: 52.33g.
Lunch: Calabresa, Couve Manteiga Refogada, Subway Tomate, Alface. Dinner: Batatas (sem Casca, com Sal, Fervido), Carne Moída Refogada, Beterraba Cozida, Alface. Snacks/Other: Mexerica. more...
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Losing 7.1 kg a Week
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Sil_ellen's Weight History
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