Weigh In record (no journal entry) for 15 July 2020
|
78.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2105 kcal
|
Fat: 45.70g | Prot: 98.54g | Carbs: 205.57g.
Breakfast: Abacate, Perdigão Peito de Peru Defumado, Liv Up Omelete com Queijo Branco. Lunch: Risoto de Frango. Dinner: Guacamole, Mandioca Cozida, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Cerveja Normal. Snacks/Other: Nestlé Aveia em Flocos (10g), Banana Nanica, Mamão Papaia. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janainascaldeira's Weight History
|