jlucero813's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

73.0 kg Lost so far: 13.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

1149 kcal

Fat: 47.31g | Prot: 50.51g | Carbs: 129.93g. Breakfast: Scrambled Egg. Lunch: Ore-Ida Golden Fries. Dinner: Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza. Snacks/Other: Quaker Protein Instant Oatmeal - Cranberry Almond, Dole Diced Pears in 100% Fruit Juice. more...

2126 kcal

Exercise: Treadmill - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.2 kg a Week

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jlucero813's Journal, 15 Jul 20

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jlucero813's Weight History