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jlucero813
Journal
15 Jul 20
jlucero813's Journal, 15 Jul 20
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Weigh In record (no journal entry) for 15 July 2020
73.0 kg
Lost so far:
13.8 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2020:
1149 kcal
Fat: 47.31g | Prot: 50.51g | Carbs: 129.93g.
Breakfast:
Scrambled Egg.
Lunch:
Ore-Ida Golden Fries.
Dinner:
Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza.
Snacks/Other:
Quaker Protein Instant Oatmeal - Cranberry Almond, Dole Diced Pears in 100% Fruit Juice.
more...
2126 kcal
Exercise:
Treadmill - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.2 kg a Week
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jlucero813's Weight History
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