Weigh In record (no journal entry) for 15 July 2020
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71.7 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 18.27g | Prot: 27.61g | Carbs: 63.54g.
Breakfast: ABC Saus Sambal , Ultra Milk Ultra Milk Low Fat , Telur Dadar atau Telur Orak-Arik . Dinner: Sambal Goreng, ABC Saus Sambal , Tumis Kacang Panjang dan Tempe, Tahu Goreng, Soto Ayam, Nasi Putih. more...
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Losing 2.1 kg a Week
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inasmaulidar's Weight History
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