Weigh In record (no journal entry) for 15 July 2020
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79.3 kg
Lost so far: 19.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 39.20g | Prot: 132.11g | Carbs: 153.67g.
Lunch: Nasi Merah (Butir-Sedang, Dimasak), Kubis, Mentimun (dengan Kulit), Dada Ayam, Tomat Merah, Wortel, Kacang Panjang Hijau. Dinner: Ommason Kimchi, Garam Laut, Lada Hitam, Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Kubis, Tomat Merah, Wortel, Mentimun (dengan Kulit). Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Chia Seed, Stroberi, Blueberi, Biokul Yogurt Plain, Jus Jeruk Peras Segar. more...
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2379 kcal
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Exercise:
Cleaning - 4 minutes, Showering - 26 minutes, Cooking - 4 hours and 48 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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agt130688's Weight History
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