Weigh In record (no journal entry) for 15 July 2020
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51.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 17.43g | Prot: 21.28g | Carbs: 85.22g.
Breakfast: Tempeh (Cooked) , Nasi Putih. Lunch: Tempeh (Cooked) , Nasi Putih. Dinner: Tempeh (Cooked) , Nasi Putih. Snacks/Other: Good Day Caramel Macchiato Coffee, Roma Malkist Krim Keju Manis. more...
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Losing 0.2 kg a Week
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