Weigh In record (no journal entry) for 15 July 2020
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 9.00g | Prot: 37.33g | Carbs: 87.06g.
Breakfast: Air, Sosis Daging Sapi, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Air, KFC Original Recipe Chicken, Meja Anggur Merah, Buah Kiwi, Buah Naga. Dinner: Air, Apel, Teh Hijau. more...
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Losing 1.4 kg a Week
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deasyintan's Weight History
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