Weigh In record (no journal entry) for 15 July 2020
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78 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 51.71g | Prot: 68.07g | Carbs: 116.71g.
Breakfast: Batavo Manteiga Extra sem Sal, Jasmine Pão Tradicional sem Glúten , Ovo Mal Cozido. Lunch: Galo Azeite de Oliva Extra Virgem, Batata Doce, Brócolis, Sobrecoxa de Frango (Pele Não Consumida), Galo Vinagre Balsâmico, Repolho Verde. Dinner: Piá Iogurte de Coco , Pão Francês, Fritz & Frida Maionese, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Queijo Mozzarella. Snacks/Other: Banana Prata. more...
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2132 kcal
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Exercise:
Academia - 15 minutes, Caminhada - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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