Weigh In record (no journal entry) for 15 July 2020
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 20.37g | Prot: 73.51g | Carbs: 147.92g.
Breakfast: Kerupuk Beras, Nasi Putih, Evolene Whey Protein. Lunch: Jeruk, Ikan Tongkol, Nasi Putih. Dinner: Jeruk, Telur Dadar, Nasi Putih. Snacks/Other: Tahu Goreng, Sayur Lumpia, Mangga, Kerupuk Makanan Ringan. more...
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Losing 0.4 kg a Week
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