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barbabella
Journal
01 Jul 13
barbabella's Journal, 01 Jul 13
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Weigh In record (no journal entry) for 01 July 2013
56.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2013:
231 kcal
Fat: 15.85g | Prot: 18.79g | Carbs: 1.68g.
Breakfast:
Boiled Egg.
more...
1828 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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barbabella's Weight History
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