azza mosta's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

73 kg Lost so far: 4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

576 kcal

Fat: 23.63g | Prot: 24.73g | Carbs: 72.34g. Breakfast: Boiled Egg, عبور لاند جبنة فيتا نباتي الدهن, خبز الشوفان Bread, فاكهه شمام، كنتلوب طازج, Banana. Lunch: Ground Beef (Cooked), Vegetable Soup (Home Recipe). more...

253 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 4.0 kg a Week

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azza mosta's Weight History

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azza mosta's Journal, 15 Jul 20

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azza mosta's Weight History