Weigh In record (no journal entry) for 15 July 2020
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82 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 45.21g | Prot: 51.21g | Carbs: 142.79g.
Breakfast: Pisang, Oatmeal. Lunch: Pisang Goreng, Kroket, Tahu Isi, Tahu Bacem, Tumis Kacang Panjang dan Tempe. Dinner: Dancow Fortigro Coklat. Snacks/Other: Tricks Baked Crisps. more...
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