|
first time under 230 in months!!
|
104.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4207 kcal
|
Fat: 87.41g | Prot: 332.17g | Carbs: 525.45g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Dymatize Vanilla Whey. Lunch: Dymatize Vanilla Whey, Now Sports Whey Protein Isolate - Unflavored, Apples, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Smucker's Strawberry Jam. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Couscous (Cooked) . Snacks/Other: Great Value Frozen Chopped Spinach, Royal Authentic Basmati Rice, Zucchini, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. more...
|
Losing 1.9 kg a Week
|
|
BigRed89's Weight History
|