Weigh In record (no journal entry) for 15 July 2020
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3122 kcal
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Fat: 102.10g | Prot: 179.26g | Carbs: 364.99g.
Breakfast: Keong, Kacang Tanah, Ikan Teri, Telur Balado, Nasi Putih, Teh Manis. Lunch: Kacang Tanah, Ikan Teri, Telur Balado, Nasi Putih, Cendol. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. more...
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Gaining 0.6 kg a Week
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ariadiansyah's Weight History
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