Weigh In record (no journal entry) for 15 July 2020
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44.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 10.99g | Prot: 39.19g | Carbs: 134.97g.
Breakfast: Wasil Cóctel de Frutas Al Jugo Diet Control, Castaño Pan Semillas Ancestrales, Loncoleche Leche Cultivada Light, Vivo Cereal Vivo Line, Nescafé Tradición, Nescafé Tradición, Loncoleche Leche de Almendras. Lunch: Loncoleche Crema Light, Super Pollo Filetitos de Pollo, Lechuga, Frutos Del Maipo Salteado Chapsui Wok, Arroz. Dinner: Lider Kanikama (32g), Castaño Pan Semillas Ancestrales, Lechuga, Minuto Verde Choclo Grano. Snacks/Other: Milka Piacere Fondente Extra Cacao, Manzana, Loncoleche Leche Cultivada Light. more...
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1107 kcal
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Exercise:
Bike Machine (Cycling) - 1 minute, Abdominal (Sit Ups) - 3 minutes, Ironing - 1 minute, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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offnujabes's Weight History
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