Weigh In record (no journal entry) for 15 July 2020
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96.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 131.60g | Prot: 95.94g | Carbs: 12.39g.
Breakfast: Olive Oil , Lettuce, Tuna in Water (Canned). Lunch: Carbonated Water Unsweetened, Butter , Olive Oil , Lettuce, Beef Steak. Snacks/Other: Coconut Oil, Snaps Dark Chocolate (Keto), Nescafe nescafe, Butter, Whipped Heavy Cream (Unsweetened). more...
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Losing 1.1 kg a Week
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rami kobari's Weight History
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