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LP : 100
LD : 100
LL : 32
LPH : 66
LB : 111
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 43.56g | Prot: 55.28g | Carbs: 77.36g.
Breakfast: Saus Keju, Singkong Goreng. Lunch: Sosis Solo. Dinner: Telur Rebus, Tahu Kukus, Nasi Putih. Snacks/Other: Tahu Kukus. more...
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Losing 2.1 kg a Week
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lalamaria22's Weight History
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