Weigh In record (no journal entry) for 15 July 2020
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92.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 39.88g | Prot: 70.17g | Carbs: 76.98g.
Lunch: Carne de Porco Assada, Brócolis Cozido, Espinafre Cozido (de Espinafre Fresco), Tomates, Alface. Dinner: Pão Francês, Pif Paf Linguiça Calabresa, Sopa Creme Brócolis + Cenoura. Snacks/Other: Nestlé Farinha Láctea, Glória Leite em Pó Desnatado. more...
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Losing 0.8 kg a Week
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amoraesaleixo's Weight History
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