Weigh In record (no journal entry) for 15 July 2020
|
98 kg
Lost so far: 14 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 46.89g | Prot: 45.29g | Carbs: 101.43g.
Breakfast: Mandarinas, Plátano, Next Leche Cultivada. Lunch: Oreo Bolita, Palta, Cebollas, Champiñones Cocidos, Acelga Cocida, Pechuga de Pollo (sin Comer la Piel), Huevo Duro. Dinner: Milka Chocolate Oreo, Loncoleche Queso Mantecoso, Champiñones Cocidos, Acelga Cocida, San Jorge Arrollado Huaso. Snacks/Other: Agua. more...
|
|
2902 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|