Weigh In record (no journal entry) for 11 July 2020
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 23.69g | Prot: 96.92g | Carbs: 89.85g.
Breakfast: Coffee. Lunch: California Rolls, Indonesian Tempeh Chips, White Rice, Snapper (Fish) (Mixed Species) . Dinner: Cooked Mushrooms (Fat Added in Cooking), Tempeh (Cooked) , White Rice, Peanut Sauce, Portabella Mushrooms (Grilled). Snacks/Other: Mentos Permen, Dymatize Nutrition Iso 100. more...
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Gaining 2.8 kg a Week
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pipipipita's Weight History
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