Weigh In record (no journal entry) for 15 July 2020
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 56.92g | Prot: 106.50g | Carbs: 204.80g.
Breakfast: Quaker Aveia em Flocos Finos, Queijo Minas, Clara de Ovo, Café, Mamão, Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Batata Baroa, Filé de Frango Grelhado, Alface de Folha Verde, Brócolis. Dinner: Itambé Manteiga Extra com Sal, Yoki Milho de Pipoca Premium, Integralmedica Whey 100% Pure Morango. Snacks/Other: Rancheiro Rosquinha de Coco, Canela, Nestlé Aveia em Flocos Finos, Banana Ouro, Itambé Iogurte Desnatado. more...
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508 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.2 kg a Week
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nat_pinheiro's Weight History
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