Weigh In record (no journal entry) for 15 July 2020
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53.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 22.08g | Prot: 43.64g | Carbs: 106.73g.
Breakfast: Udang Goreng, ABC Saus Sambal , Martabak Telur. Lunch: Tahu Tek. Dinner: Alfamart Kerupuk Kulit Kerbau, Indomie Rasa Ayam Bawang, Jus Jeruk Peras Segar, Tempe Goreng, Nasi Putih, Wortel Dimasak. more...
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Losing 0.9 kg a Week
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