Weigh In record (no journal entry) for 15 July 2020
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84.6 kg
Lost so far: 2.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 18.47g | Prot: 23.43g | Carbs: 75.09g.
Lunch: Firm Silken Tofu, Oyster-Flavored Sauce, Egg, Oishi Makado, Red Onions, Garlic, Soy Sauce. Dinner: Pear, Egg Roll with Beef and/or Pork. Snacks/Other: Good Day Coffee Freeze. more...
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Gaining 1.1 kg a Week
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