Weigh In record (no journal entry) for 01 July 2013
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63.3 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 43.50g | Prot: 95.85g | Carbs: 316.72g.
Breakfast: Pure Premium Low Acid Orange Juice, Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Mahi Mahi, Mixed Vegetables (Frozen) , Angel Hair Pasta. Dinner: Sweet Apple Chicken Sausage, Fresh Pasta (Cooked) , Lite Caesar Salad Dressing. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Clementines, Luna Bar - Nutz Over Chocolate, Blueberry Scones. more...
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2436 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Gaining 1.9 kg a Week
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