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wiaprild
Journal
15 Jul 20
wiaprild's Journal, 15 Jul 20
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Weigh In record (no journal entry) for 15 July 2020
100.9 kg
Lost so far:
1.1 kg
.
Still to go:
40.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2020:
620 kcal
Fat: 22.75g | Prot: 22.02g | Carbs: 86.87g.
Breakfast:
Honeydew Melon, Water.
Lunch:
Fried Pastry (Mainly Flour and Water), Fried Tofu , Beef Meatballs.
Dinner:
Tomatoes, Sweet Potato (Without Skin, Cooked, Boiled).
more...
2850 kcal
Exercise:
Fitness Training (Workout) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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wiaprild's Weight History
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