wiaprild's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

100.9 kg Lost so far: 1.1 kg. Still to go: 40.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

620 kcal

Fat: 22.75g | Prot: 22.02g | Carbs: 86.87g. Breakfast: Honeydew Melon, Water. Lunch: Fried Pastry (Mainly Flour and Water), Fried Tofu , Beef Meatballs. Dinner: Tomatoes, Sweet Potato (Without Skin, Cooked, Boiled). more...

2850 kcal

Exercise: Fitness Training (Workout) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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wiaprild's Journal, 15 Jul 20

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