Weigh In record (no journal entry) for 15 July 2020
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 23.46g | Prot: 59.00g | Carbs: 107.24g.
Breakfast: Dolce Gusto Café Au Lait , Cos o Lechuga Romana, Pimientos Verdes, Mayonesa Light, Capistrano Jamón de Pavo, Bimbo Pan Cero Cero. Lunch: Nopales, Zanahoria Cocida, Betabel, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli, Muslo de Pollo (sin Comer la Piel). Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Sabori Pechuga de Pavo. Snacks/Other: Kirkland Signature Crema de Cacahuate, Bimbo Thins Integral, Palomitas de Maíz. more...
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Losing 1.8 kg a Week
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yadiluro's Weight History
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