Weigh In record (no journal entry) for 15 July 2020
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69.5 kg
Lost so far: 4.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 44.72g | Prot: 73.40g | Carbs: 52.29g.
Breakfast: Soft Boiled Egg, Grissol Melba Toast. Lunch: Babybel Mini Babybel Light, Black Olives, Grissol Melba Toast, President's Choice Chicken Breast Strips. Dinner: Renee's Gourmet Mighty Caesar Dressing, No Name Caesar Croutons, Saputo Parmesan Petals, President's Choice Chicken Breast Strips, Bacon (Cured, Microwaved, Cooked), Cos or Romaine Lettuce . Snacks/Other: Activia Vanilla Yogurt. more...
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Gaining 0.5 kg a Week
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carol021917's Weight History
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