Weigh In record (no journal entry) for 15 July 2020
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94 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 50.31g | Prot: 43.06g | Carbs: 113.67g.
Breakfast: Tam Buğday Ekmeği, Salatalık (Kabuklu), Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Karpuz, Cacık, Taze Fasulye, Yayla Nohutlu Bulgur Pilavı. more...
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Losing 2.3 kg a Week
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hellodiyet's Weight History
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