Weigh In record (no journal entry) for 15 July 2020
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101 kg
Lost so far: 19 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 84.85g | Prot: 143.36g | Carbs: 269.76g.
Breakfast: Tortillas de Maíz, PAM Pam, Huevo, San Juan Claras de Huevo, Mole. Lunch: Salsa Roja, Zumo de Limón, La Sierra Frijoles Negros Refritos, Sanissimo Tostadas de Maíz Horneadas, Omnilife Thermogen Limón, Rábanos, Aguacate, Lechuga, PAM Pam, Bistec de Res, Tomates, Cebollas. Dinner: Gamesa Doradas Marias, Yoplait Yoghurt Doble Cero Fresa, Fresas, Manzana, Nueces, FUD Virginia Jamón de Pavo (20,8g), Quesillo, Aguacate, Tomates, Lala Queso Americano Light, Bimbo Pan Cero Cero. Snacks/Other: Quaker Avena 3 Minutos, Optimum Nutrition Gold Standard 100% Whey Protein, Marinela Gansito, Quaker Avena 3 Minutos, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 1.0 kg a Week
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rodolfomoes's Weight History
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