Weigh In record (no journal entry) for 15 July 2020
|
95.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
732 kcal
|
Fat: 31.08g | Prot: 52.05g | Carbs: 61.70g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Bisteca de Porco Grelhada, Aipim (Cozido), Banana da Terra. Snacks/Other: Café Expresso. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erikamsilva's Weight History
|