Weigh In record (no journal entry) for 15 July 2020
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84 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 38.65g | Prot: 57.20g | Carbs: 95.79g.
Breakfast: Haşlanmış Yumurta. Lunch: Cacık, Salçalı Makarna, Etli Biber Dolması, Küp Şeker. Dinner: Tatlı Kiraz, Karpuz, Yeşil Biber, Salatalık (Soyulmuş), Kıvırcık Lahana, Tavuk Göğüs Eti, Salçalı Makarna. more...
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Losing 1.5 kg a Week
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adem040186's Weight History
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