Weigh In record (no journal entry) for 15 July 2020
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103.1 kg
Lost so far: 6.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 31.40g | Prot: 89.67g | Carbs: 137.21g.
Breakfast: Jordina Turkish Armenian Cucumber, Arugula Lettuce, Cucumber, اريش حموده Whey Cheese, Honey. Lunch: Bell Peppers, Carrots, Jordina Turkish Armenian Cucumber, Cucumber, Cherry Tomatoes, Red Cabbage, Tuna in Water (Canned). Dinner: Olive Oil , Jordina Turkish Armenian Cucumber, Lemon, Cherry Tomatoes, Arugula Lettuce, Cucumber, Foul Modames Foul. Snacks/Other: Supermarket Brands Skimmed Milk. more...
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Losing 2.8 kg a Week
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MohammedJawad's Weight History
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