Weigh In record (no journal entry) for 15 July 2020
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 87.44g | Prot: 114.91g | Carbs: 27.70g.
Dinner: Azeitonas Verdes, Limiano Queijo Flamengo Light, Tomates, Bolo de coco, Base pizza de frango, Barritas de amendoim. Snacks/Other: Prozis Manteiga de Amendoim, Continente Torresmos, Amendoins Secos Torrados com Sal, Pingo Doce Iogurte Skyr Natural. more...
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1983 kcal
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Exercise:
Body Pump - 46 minutes, Weight Training (Bodybuilding) - 32 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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anasimoes1972's Weight History
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