Weigh In record (no journal entry) for 15 July 2020
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71.3 kg
Lost so far: 10.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 29.92g | Prot: 33.87g | Carbs: 106.12g.
Breakfast: REWE Bio Edelbitter-Schokolade, Alpro Soya Vanille Pudding , Pink Lady Äpfel. Lunch: Wilhelm Brandenburg Edelsalami, Bauernbrot. Dinner: Löwensenf Extra, Gut & Günstig Erbsen & Möhren, Kartoffelbrei, Frikadelle, Bauernbrot. more...
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Losing 2.3 kg a Week
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JStromer's Weight History
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