Weigh In record (no journal entry) for 15 July 2020
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94.4 kg
Lost so far: 9.0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 15.00g | Prot: 29.00g | Carbs: 107.00g.
Breakfast: Celestial Seasonings Tangerine Orange Zinger Herbal Tea. Lunch: Lean Cuisine 3 Cheese Pizza. Dinner: Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli. more...
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Losing 2.5 kg a Week
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