Weigh In record (no journal entry) for 16 July 2020
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47.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 25.71g | Prot: 70.01g | Carbs: 181.33g.
Breakfast: ABC Saus Sambal , Egg Roll with Beef and/or Pork, L-Men 2 Go Chocolate, Haverjoy Havermix Rolled Oats & Barley Flakes, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Pineapple, Royco Sup Krim Jagung, Yellow Sweet Corn, Green String Beans, Carrots, Chicken Breast. more...
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Losing 1.1 kg a Week
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dninditya's Weight History
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