Weigh In record (no journal entry) for 15 July 2020
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93 kg
Lost so far: 15 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 14.23g | Prot: 57.78g | Carbs: 121.67g.
Breakfast: Toasted 100% Whole Wheat Bread, Red Tomatoes , Cucumber, Cooked Fava Beans (Fat Not Added in Cooking), Boiled Egg. Lunch: Pepper فلفل اخضر Pepper فلفل اخضر, Toasted 100% Whole Wheat Bread, Skinless Chicken Breast, Boiled Potato (without Peel), Cucumber, Carrots . more...
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2798 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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