Weigh In record (no journal entry) for 16 July 2020
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73 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 30.00g | Prot: 140.00g | Carbs: 140.00g.
Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Losing 4.2 kg a Week
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kakazdenk's Weight History
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