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딤플맨
Journal
16 Jul 20
딤플맨's Journal, 16 Jul 20
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Weigh In record (no journal entry) for 16 July 2020
81.8 kg
Lost so far:
8.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2020:
2051 kcal
Fat: 48.42g | Prot: 163.09g | Carbs: 246.40g.
Breakfast:
꿀, BSN 신타6.
Lunch:
파리바게트 BLT 샌드위치, 게장, 햇반 현미밥, 닭가슴살.
Dinner:
햇반 발아현미밥, 콘샐러드, 닭가슴살.
Snacks/Other:
BSN 신타6.
more...
2203 kcal
Exercise:
Treadmill - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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딤플맨's Weight History
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