Weigh In record (no journal entry) for 16 July 2020
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53.6 kg
Lost so far: 2.2 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 74.45g | Prot: 71.99g | Carbs: 185.38g.
Breakfast: 健康廚房 和風洋蔥, 水煮蛋, 安佳 起士片, 黑麥麵包（低卡路里）, Costco 科克蘭無調味綜合堅果, 全聯 牛番茄, 萵苣. Lunch: 全家 蒸蛋湯, 7-11 茶葉蛋, Costco 冷凍薄鹽毛豆莢. Dinner: 家樂福 豬五花肉, 全聯 牛番茄, 萵苣, 韓式泡菜, 全聯 洋蔥, 炒杏鮑菇, 炒青椒, 糙米飯. Snacks/Other: 百香果, Zespri 黃金奇異果, 芭樂, 綠豆湯, 櫻桃, 芭樂. more...
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steady weight
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doris8023's Weight History
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