Weigh In record (no journal entry) for 16 July 2020
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 8.82g | Prot: 38.26g | Carbs: 92.57g.
Breakfast: Apel Merah Lezat. Lunch: Lada Pisang, Cumi-cumi, Tomat Merah, Daging Ayam (Panggang, Bakar, Dimasak), Labu Siam, Selada Daun Hijau, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Kokita Sambal Terasi, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Daun Bawang. more...
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Losing 1.1 kg a Week
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adithazetra's Weight History
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