Weigh In record (no journal entry) for 16 July 2020
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115.3 kg
Lost so far: 1.7 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 69.93g | Prot: 99.08g | Carbs: 239.03g.
Breakfast: Tomat Merah, Jambu Air, Pepaya, Telur, Quaker Oat. Lunch: Rendang, Mentimun (dengan Kulit), Nasi Putih, Tahu Bakso, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Selada. Dinner: Maestro Light Mayonnaise, Tahu Kukus. Snacks/Other: Kalbe Slim & Fit Cookies, Nanas, Jambu Air, Fitbar Chocolate, Kalbe Slim & Fit Cookies Dark Chocolate, Nice & Natural Nut Bar Choco Almond Crunch. more...
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Losing 1.4 kg a Week
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Lintangdinasyfr's Weight History
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