Weigh In record (no journal entry) for 16 July 2020
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53.9 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 48.18g | Prot: 87.91g | Carbs: 119.27g.
Breakfast: Ultra Milk Ultra Milk Low Fat, House Of Organix Natural Roasted Almond, Strawberries, Vanilla Extract (Imitation, No Alcohol), Green Tea, V-Soy V-Soy Soya Bean Milk Low Sugar & For Barista, Sunpride Banana, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, House of Organix Black Chia Seeds. Lunch: Soy Sauce, Sesame Oil, Spinach (Without Salt, Drained, Cooked, Boiled) , Chicken Breast, Yun-Yi King’S Yun-Yi Tahu Kuning, Tempeh. Dinner: Roe (Fish) (Mixed Species), Boiled Egg, SARI ROTI Roti Gandum, Tomatoes, Ayam Brand Tuna Pedas Sedang Dengan Mayonais, Kraft Singles Light 25% Kurang Lemak. Snacks/Other: Apple. more...
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Losing 0.7 kg a Week
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