Weigh In record (no journal entry) for 15 July 2020
|
61.1 kg
Lost so far: 9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 49.28g | Prot: 75.67g | Carbs: 168.04g.
Breakfast: Nasi Goreng. Lunch: Gula Merah, Lemon, Jamur, Wortel, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan), Telur, Nasi Putih. Snacks/Other: Pisang. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|