Weigh In record (no journal entry) for 16 July 2020
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61 kg
Lost so far: 9.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 49.36g | Prot: 77.54g | Carbs: 148.86g.
Lunch: Jamur, Telur Rebus, Wortel, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Maizenaku Tepung Pati Jagung, Saori Saus Tiram, Sawi, Indomaret Jamur Kuping, Tahu. Snacks/Other: Marshmallow, Martabak, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 0.7 kg a Week
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ditacchi's Weight History
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