Weigh In record (no journal entry) for 16 July 2020
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95.1 kg
Lost so far: 3.7 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 18.86g | Prot: 30.04g | Carbs: 125.53g.
Breakfast: Saus Teriyaki, Tahu, Bakso Daging Sapi, Sawi Dimasak. Lunch: Tahu Bacem, Sawi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Melon, Pepaya. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.4 kg a Week
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dheamshawny's Weight History
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