appleva_gu's Journal, 16 Jul 20

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终于开始松动了，继续努力吧

50.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

864 kcal

Fat: 28.43g | Prot: 44.09g | Carbs: 119.88g. Breakfast: 沃隆每日坚果, 酸奶, 煮鸡蛋. Lunch: 毛豆, 玉米粒（冷冻）, 混合蔬菜（冷冻）, 猪里脊肉（里脊肉，只有瘦肉）, 巴沙鱼. Dinner: 酸奶, 面条. Snacks/Other: 巧克力. more...

1561 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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appleva_gu's Journal, 16 Jul 20

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