Weigh In record (no journal entry) for 15 July 2020
|
90.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 37.41g | Prot: 132.73g | Carbs: 19.53g.
Breakfast: Huevo Cocido, Queso Gouda, Optimum Nutrition Proteína. Lunch: Cebollas, Jumbo Camarones, Repollo, Pescado Blanco (Cocido). Dinner: Repollo Morado, Pescado Blanco (Cocido), Pulpo. more...
|
Losing 10.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sol gil t's Weight History
|