Weigh In record (no journal entry) for 16 July 2020
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59 kg
Lost so far: 10.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 21.51g | Prot: 21.13g | Carbs: 54.04g.
Breakfast: Tahu Goreng, Nasi Merah. Lunch: Pisang. more...
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steady weight
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